The title track “Dark and Light” is a resilience anthem inspired by Jossie’s personal experience with mental health. Using the metaphor of the “voices in my head,” the song captures the inner dialogue between hope and hopelessness, love and fear, light and darkness.

With its soulful vocals and moving lyrics, Dark and Light offers comfort and connection to anyone struggling silently. It's a reminder that we’re not alone — and that healing begins by acknowledging both sides of our story.